Tai Chi & Qi Gong

Tai chi is an internal healing practices that originated in China. Tai Chi is a mind-body practice that features slow movement and are sometimes referred to as "moving meditations." Tai chi can be practiced safely by people of all abilities and the emphasis on even breathing, smooth movements, and a gently focused mind improve fitness, balance, and relaxation for practitioners of all ages.

Recent studies have offered strong evidence that tai chi prevents and treats -- often better than standard therapies -- an array of age-related health conditions. The Harvard Medical School recently identified tai chi as the very best exercise for improving balance.  Additional clinical evidence shows that tai chi improves strength, coordination, and endurance, improving cardiovascular fitness and health with similar results to a walking program, but with greater safety and less joint impact.  Tai chi has also been shown to reduce stress, improve mental focus, and memory.  It has been prescribed for patients with diabetes, osteoporosis, hypertension, Parkinson's, fibromyalgia, and arthritis. ​

Ralph Dehner is an experienced teacher and trainer. He started as the program coordinator for the Mighty Vine Wellness Center and he continues to be a part of the Mighty Vine Wellness Club services. Ralph's students have regularly reported feeling better, stronger, and more relaxed after just one class.

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