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7 Reasons to take a Tai Chi class at
the Mighty Vine:
1. Decreased pulse, blood pressure and respiratory rates.
2. Improved circulation, digestion, posture and sleep.
3. Improved balance, hand-eye coordination, flexibility, depth
perception and dexterity.
4. Increased endurance, immunity and energy levels.
5. Increased self acceptance and social adjustment.
6. Decreased anxiety, depression, stress and hostility.
7. It's fun!
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